Cool For The Summer Info

Focus on foods with high water content like spinach, cucumber, and melon, which help your body stay hydrated and regulate its temperature.

For a practical guide on actually staying "cool for the summer" during record-breaking heatwaves, Woman & Home's "20 Heatwave Tips" is an excellent resource. Cool for the Summer

Opt for lightweight, light-colored, and loose-fitting fabrics like linen or cotton to allow air to circulate and reflect the sun's rays NIH . Focus on foods with high water content like

Experts from Bupa Health Clinics suggest running cold water over your wrists or ankles. This cools the blood flowing through your veins, lowering your core temperature faster. Experts from Bupa Health Clinics suggest running cold

This yoga technique involves curling your tongue into a straw and inhaling through your mouth to sip in cool air, which can be effective in just five minutes.

The song was a major pivot for Lovato, described by Stereogum as the start of an "undeniable" next chapter in her career. It was ranked as one of the best songs of 2015 by Digital Spy and Village Voice.