If you see products on the shelves at retailers like CVS or Walmart, they generally fall into two categories:
Ingredients like black cohosh, evening primrose oil, and wild yam are often marketed as "natural hormone balancers". They do not contain hormones and do not directly raise your hormone levels. ⚠️ Why a Prescription is Required can you buy hormones over the counter
Knowing your goal will help me provide more specific options. If you see products on the shelves at