The lightest option for those watching calorie intake. 5. Brands to Watch For
You’ll notice that lactose-free milk often has a much longer shelf life than regular milk. This is because most brands use processing. This pasteurization method kills off more bacteria, allowing the carton to stay fresh in your fridge for much longer. 4. Look for Your Preferred Fat Content Just like standard dairy, lactose-free options come in: Whole: Best for frothing in coffee or baking. 2% or 1%: The go-to for cereal and everyday drinking. buy lactose free milk
Next time you're at the store, grab a carton—your morning bowl of cereal will thank you! The lightest option for those watching calorie intake
Navigating the Dairy Aisle: A Guide to Buying Lactose-Free Milk This is because most brands use processing
A great choice if you prefer organic, pasture-raised dairy. The Bottom Line