: Varieties like the Elliott are prized for their high oil content and rich flavor, while the Schley is famous for its "paper-thin" shell that makes it easy to crack. Best Time to Buy
: Roughly 90% of the fat in pecans is unsaturated, which helps lower "bad" LDL cholesterol.
: They are packed with over 19 vitamins and minerals, including Vitamin E, magnesium, and zinc.
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