: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. Breaking the Habit of Being Yourself byВ Dr. Jo...
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. : To reach a state of pure consciousness
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : The book includes a practical 4-week program designed
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality.
: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits.
: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.