Bolster 👑 👑

: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice bolster

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor. : Kneel and place the bolster lengthwise between your legs

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest ✍️ Bolster Your Writing: Better Word Choice :

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.