Beyond Mindfulness: The Direct Approach To Last... [2025-2027]

You don't have to create peace; you only need to stop struggling against the present moment.

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" Beyond Mindfulness: The Direct Approach to Last...

Instead of "doing" meditation, you simply rest in the awareness that is already present. You don't have to create peace; you only

🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace You don't have to create peace

Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur.