Smiling triggers the release of dopamine and endorphins. This keeps your brain in "problem-solving mode" rather than "survival mode." Reputation Building
Maintain steady breathing and upright posture. Battling with Elegance And a Big Smile!
Use a genuine smile to lower your own cortisol levels. Smiling triggers the release of dopamine and endorphins
Example: "I see your point, I think we can enhance it by..." 3. Active Listening not personal attacks.
When faced with a setback, pause for three seconds. Smile slightly to reset your brain, then pivot the conversation toward a solution. 2. Linguistic Softening Use "and" instead of "but."
View challenges as puzzles, not personal attacks.