Routinely testing for STIs—including HIV, syphilis, gonorrhea, and chlamydia—is essential.
Practice riding without stirrups in a saddle first to build the necessary leg and core muscles. barebacking
Relaxing the entire body through deep breaths helps prevent muscle tension that can lead to anal tears. Start in a controlled environment, like an arena,
Start in a controlled environment, like an arena, with a calm horse you trust. Safer Barebacking Pamphlet Feb 2023 Instead, let your weight sink deep into your
Riding without a saddle requires significant balance and core strength as you rely solely on your seat and legs for stability.
Avoid "gripping" the horse with your knees, which can make you bounce. Instead, let your weight sink deep into your seat and follow the horse's motion.
If you believe you were exposed to HIV, you can take PEP within 72 hours (ideally much sooner) to prevent infection.
