B220.mp4 Page

: The video depicts a Planche T , where the gymnast holds their body parallel to the floor, supported only by their hands, with legs straddled to form a "T" shape.

: In the Aerobic Code of Points, this specific variation is often valued at 1.0 points , reflecting its high demand on core stability and shoulder girdle strength. Digital Context b220.mp4

: To receive full credit, the gymnast must demonstrate a minimum 2-second hold with perfect horizontal alignment of the shoulders, hips, and feet. : The video depicts a Planche T ,