: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation.
Anyone interested in personal development and emotional intelligence.
: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity. Autoestima Para Vivir Herminia Goma Quintilla...
: Using self-esteem as a shield against life's inevitable setbacks and external criticism. Target Audience This book is widely recommended for:
: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment. : Provides tools and exercises to transition from
Individuals struggling with insecurity or chronic self-doubt.
is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory. : Using self-esteem as a shield against life's
Autoestima para vivir (Self-esteem for Living) is a foundational self-help book by Spanish psychologist and coach . It serves as a practical guide for individuals looking to understand, build, and maintain healthy self-esteem throughout the various stages of life. Core Premise and Objectives