At Night Page

: Meditation and paced breathing can shift your nervous system away from the day's stressors [3, 9].

: Your bedroom should be a sanctuary—keep it cool (around 18°C/65°F) , dark, and quiet [20, 21]. At Night

: Some find success with "boring" bedtime stories or specialized sleep podcasts designed to distract a busy mind without keeping it awake [18]. 4. Leverage the Night Owl Advantage : Meditation and paced breathing can shift your