Linked to a higher risk of heart disease, stroke, and type 2 diabetes. Common Foods to Avoid
Increases the buildup of plaque in your arteries. ass munch tranny
Many powdered coffee creamers contain partially hydrogenated oils ( American Diabetes Association ). 💡 Pro-Tip: Check the Label Linked to a higher risk of heart disease,
Created through "hydrogenation," a process that turns liquid vegetable oils into solid fats to increase shelf life and flavor stability ( American Heart Association ). Why They Are Dangerous ass munch tranny
You will often find trans fats "munching" on the nutritional value of processed goods: Fast food french fries and doughnuts. Baked Goods: Store-bought cookies, cakes, and pie crusts. Margarine: Sticks of margarine and vegetable shortening.