: Moving from a sitting position to a flat "table" shape.
The "useful story" behind the refers to a popular 1939 book by Peter Kelder . It tells the narrative of Colonel Bradford , a retired British Army officer who discovers a series of anti-aging exercises in a hidden Tibetan monastery. The Story of Colonel Bradford Ancient Secret of the Fountain of Youth
: Arching the back while kneeling to open the chest and solar plexus. : Moving from a sitting position to a flat "table" shape
: Spinning clockwise to speed up the body's energy "vortexes." Ancient Secret of the Fountain of Youth
: Transitioning between these two poses to stretch and tone the entire body.