: Studies have noted shifts in cardiovascular health during these transitions. For instance, some research suggests a 21% decrease in heart attack risk on the Monday following the "fall back," contrasting sharply with a 25% increase when we "spring forward".
Though typically marketed as a "free hour of sleep," experts from institutions like Harvard Health and the Mayo Clinic suggest the transition is more disruptive than beneficial: An Hour Behind
: A simple way to remember the direction is "Spring Forward, Fall Back". The Impact: Is It Actually an "Extra Hour"? : Studies have noted shifts in cardiovascular health