495x «FREE →»

: Detailed breakdown of the program used to reach a 495lb lift, such as 495 x 3 triples .

: Videos of conventional deadlifts or squats at this weight to get feedback on technique. : Detailed breakdown of the program used to

: This is a brown "Bali" calfskin strap, often 21mm in width, featuring Breitling's signature white stitching. often 21mm in width

In the lifting community, "495x" typically refers to lifting 495 lbs (five 45lb plates on each side of a 45lb barbell). : Detailed breakdown of the program used to

: Content often focuses on hitting a "5-plate" deadlift or squat. Common posts include: