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Pair the audio with a dark room to trigger melatonin production. Let me know how you would like to
Rain provides a consistent, non-threatening auditory stream. Let me know how you would like to
Constant natural sounds help lower the resting heart rate. Let me know how you would like to
The "night" element of these recordings often includes lower-frequency rumbles or soft wind, which mimic the safety of a shelter.
The soothing nature of rain prevents the "mental fatigue" associated with silence or chaotic noise. 3. Stress and Cortisol Reduction
Should I focus more on the side (hormones) or the psychological side (anxiety)?
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