- Grandmaster Yi... | 116 Wing Tsun Dummy Techniques

Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements:

: It trains the body to move as a unified unit, improving the relationship between footwork, waist turning, and arm strikes. 116 Wing Tsun Dummy Techniques - Grandmaster Yi...

: The form teaches how to move around an opponent's limbs to maintain optimal distance and control the centerline. Key Sections of the Book Rather than focusing on raw power, the book

The book , written by Yip Chun (son of the legendary Yip Man ), is widely considered the definitive manual for mastering the Muk Yan Jong (Wooden Dummy). It serves as a visual and instructional bridge for practitioners looking to refine the foundational skills of Wing Tsun through a structured, 116-movement form demonstrated by Grandmaster Yip Man himself. Core Training Objectives It serves as a visual and instructional bridge

: The dummy's standardized dimensions help rectify the delivery of movements, correcting angles and hand positioning.

The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course